Studio 13 / Sample week
Lift heavy. Leave lighter.
Forge Lane is a small coached strength room. Groups of eight, written programs and coaches who learn your name on day one.
Open the class scheduler
On a live site this opens the business's own class scheduler. Forge Lane would link this button to the scheduling provider it already uses, where members pick a class and manage their spots.
Provider destination is unconfigured: no provider is connected to this fictional business, so nothing opens and nothing is booked, ordered or charged.
Ask about a first class instead01 Programs
- STR
Barbell Strength
Squat, press, pull. Four-week blocks that build week to week.
60 min - CND
Engine
Rower, bike and sled intervals. Hard, short, scalable.
45 min - MOB
Reset & Mobility
Slow tempo work for hips, shoulders and backs that sit all day.
40 min - FND
Foundations
Three coached sessions to learn the lifts before joining groups.
50 min
02 Sample week
Sample timetable for a fictional studio. Not real classes or availability.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 06:00 | STRBarbell Strength | CNDEngine | STRBarbell Strength | CNDEngine | STRBarbell Strength | FNDFoundations |
| 12:15 | MOBReset & Mobility | STRBarbell Strength | MOBReset & Mobility | STRBarbell Strength | CNDEngine | No class |
| 17:30 | CNDEngine | STRBarbell Strength | FNDFoundations | STRBarbell Strength | MOBReset & Mobility | No class |
| 19:00 | STRBarbell Strength | MOBReset & Mobility | CNDEngine | FNDFoundations | No class | No class |
03 Your first week
- 01
Book Foundations
Pick a Foundations slot in the studio scheduler.
- 02
Show up ten early
Water, trainers, clothes you can squat in. We have chalk.
- 03
Learn three lifts
A coach walks you through setup and a starting weight.
- 04
Join a group
From week two, any class on the timetable is open to you.
Drop in
One class, any program.
per classTwo a week
Eight classes a month, rolled weekly.
monthlyUnlimited
Every class on the timetable plus open gym.
monthlyExample membership shapes only. A real studio would set its own prices and terms.
Ask a coach
Injuries, nerves, goals or timing. A real coach would reply to your email.
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